Smoking’s Influence on Cardiovascular Health During Menopause
Hot flushes, mood swings… and heart health? While everyone’s focused on some of the more classic menopause symptoms, there’s a hidden risk lurking right beneath […]
Setting Boundaries and Mastering the Art of Saying NO with Grace
Seven Essential Tips for Midlife Women By Gina Mitchell In this complex world, learning to say no gracefully is a vital skill, especially for midlife […]
Menopause Symptoms: How to Differentiate Between Normal and Concerning
Have you ever found yourself falling down a late-night Google rabbit hole of menopause symptoms, trying with all of your might to understand what’s ‘normal’ […]
Do I Need to Be on Birth Control During Menopause?
Looking for the cheat-sheet guide to menopause? It doesn’t exist, unfortunately. With every woman who goes through menopause experiencing something different to the next, no […]