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Controversy Corner: Pardon Our Ignorance

22 Jun 2017

Recently a patient of the AMC had to undergo an operation. Of course, for some operations, a patient may need to stop certain medications for a suitable time prior, and not restart the medication for a few days after the procedure. This ensures that

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Walking with Wild Bears, I wish…

22 Jun 2017

Our Naturopath, Di Wallace, recently went on a walking trip in Bulgaria and discovered that it had more to offer than the promise of a brown bear sighting. Read on to find out how the folks of the Rhodope Mountains are some of the healthiest people o

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Italian Chicken Soup (Brodo Di Pollo)

22 Jun 2017

Ingredients For Stock 1 whole chicken (for stock and soup) 2 medium carrots, peeled and halved 2 celery ribs, rinsed, trimmed, leaves removed and quartered 1 small fennel bulb, stalks removed, then quartered ½ garlic bulb, halved widt

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Nutritional Benefits of Chicken

22 Jun 2017

Chicken is a staple in many countries, across the globe however, they weren’t always consumed. It has been found that chickens were raised for cockfights, approximately 10,000 years ago in Southeast Asia and China. Israel has been found to be the f

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Top 8 Reasons You Are Tired

22 Jun 2017

Fatigue is an extremely common symptom a large portion of the population, especially females, complain about. Fatigue can arise at any stage in life and there are a multitude of varying factors than can contribute to our energy levels.  At times, it

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The Wonder of Our Adrenal Glands (and how menopause affects them)

22 Jun 2017

The Adrenal glands are two walnut sized organs that sit on top of our kidneys. They are crucial organs that have a strong influence on many aspects of our health and wellbeing. The main roles of our adrenal glands are to allow us to cope with stre

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