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What is the best way to cope with depression during menopause?

The best way to deal with menopause-related depression is to correct the hormonal imbalance that’s causing it, preferably with the help of a gentle alternative treatment, like herbal supplements. In the meantime, several easy lifestyle changes can also help to relieve mild depression, like getting improved sleep, exercise, and diet, engaging in relaxing activities, reconnecting with old friends, and talking to a therapist or support group.

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