Managing Menopause as a Working Woman
It’s estimated that 70% of women who are at the ‘menopausal age’ work, therefore if you’re struggling to manage day-to-day business, you’re far from alone. Yet despite the high numbers of working women experiencing menopause, because of the nature of this age-associated stage of life, it’s often something women feel reluctant or embarrassed to talk about.
How To Use Your Diet to Get Through Menopause
Menopause is caused by a fall in the amount of oestrogen produced by the ovaries. It’s a time of transition, the end of the fertile years and an individual experience for every woman.
Naturopath Frequently Asked Questions
It never ceases to amaze me how powerful and ‘connected’ the human body is.
Understanding the changes and understanding that you are not alone, is a powerful resource.
Mushrooms The New Super Food
Mushrooms are a nutrient, mineral and vitamin dense fungi that is surrounded by folklore, phobias and delicious recipes. A ring of these edible fungi are believed to be either a portal to another dimension, or a dance floor for our small fairy friends.
Supplement Scandal
Multiple media outlets have jumped on the bandwagon in dismissing the effectiveness and credibility of supplements. The debate surrounding supplements and their safety has been around for many years and recently, the main point has been missed.
Calcium Supplement For Healthy Bones
As menopausal women are the greatest sufferers of osteoporosis, it is important to assess your calcium intake and bone density and if calcium supplementation is required, calcium hydroxyapatite is believed to be the best form for your bone health.
Naturopathic Treatment for Adrenal Fatigue
No one likes to feel tired and stressed all the time, especially when they haven’t had adequate sleep. But for many people this is an everyday reality, and it can happen when you suffer from adrenal fatigue.
Managing Menopause: Finding the Right Treating Doctor
Visiting a doctor regularly for routine checks should be a priority for all women, but there are certain times in your life when visiting the treating doctor that specialises in hormonal imbalances can help you better manage lifestyle changes.
