Know Thy Breasts
Ageing is a normal process in life, and as we age, we may notice some breast changes that are either temporary, permanent or life-threatening. It […]
Love Thy Breasts – Self Examination
Embrace the beauty, curves, feel and size of your breasts. They are your own, and no one else’s. Everyone’s breasts look and feel different. You […]
Doctor, I can’t sleep
Poor sleep is the second commonest symptom of the perimenopause and menopause just behind hot flushes and the above scenario is being repeated nightly all over Australia and the rest of the world when the sun disappears.
Cauliflower – The Favourite.
Cauliflower is part of a family known as cruciferous vegetables. This class of vegetables also include broccoli, brussels sprouts and cabbage.
Why I agreed to be the AMC Ambassador – Susie Elelman
To say Dr Gary impressed me enormously would be an understatement.
Firstly, he immediately set a date to come into the Pyrmont studios at 0200 in the morning to talk with me and to take questions live from my talkback listeners for an hour on-air, instead of taking the easier option.
Sandfly Heaven
When I saw the gut detox program and also an article regarding menopause and immunity on the AMC website, I decided to discuss my issues with the Naturopath.
The Female Heart
The heart is a small cone shaped organ, about the size of a small closed fist, and one of the strongest muscles in the body.
7 Ways to Keep your Heart Healthy
As we age, we are more susceptible to developing cardiovascular issues, whether this be elevated blood pressure or imbalances in cholesterol levels.
My Experience Through Menopause – Susie Elelman – AMC Ambassador
I wish the Australian Menopause Centre was around to help me back then. It all started when my periods stopped at around 47 years of age and seemed to continue on and off for another ten years or more.
Garlic – A Delicious, Yet Pungent Culinary Herb
Today, garlic isn’t just utilised as a delicious component of a meal, it has also been researched for its beneficial effects on the cardiovascular system.
Can I Still Get Pregnant, Doctor?
So, can you still get pregnant while you are going through the menopausal process? The answer is ……unlikely but maybe.
LIFE ADVENTURES By Adua Merola
I see light and dark, and objects up close, but I can’t distinguish faces or features
