Menopause and Fatigue
Throughout peri-menopause your oestrogen and progesterone levels become unpredictable. These levels change on a daily and monthly basis affecting not only your energy, but your mental clarity, moods and other symptoms.
Black Friday Special Offer
Take advantage of this SPECIAL OFFER valid for 7 days only and get yourself feeling better.
Urinary Incontinence
urinary incontinence begins to occur after childbirth and this often worsens as women progress into perimenopause and then menopause. Initially, women often experience lack of bladder control, especially upon sneezing or laughing.
Simple Pelvic Floor Exercises
Pelvic floor exercises are very simple and easy to conduct throughout the day. They can be done whilst working, sitting at a set of travel lights, laying down or even standing.
Surrounding Yourself with Positive People
Stress sometimes can be something that is difficult to identify or hard to remove from our lives – especially when the stress comes in the form of a relationship. Identifying which relationships “give you energy”.
Susie’s Thoughts on Incontinence
More than 70 per cent of incontinence sufferers are women and many experience problems during pregnancy, after childbirth and menopause. Obesity, diabetes and even heart conditions can be contributing factors.
Cranberries
It is not 100% known how cranberries can help in the treatment and prevention of UTIs however, what is known is, Cranberry helps in preventing bacteria from clinging on to the urethra and bladder
