Your Brain and Menopause
Acknowledging that your brain is no longer keeping up with your demands, whether it be lifestyle, career or relationships, can be alarming and often frightening.
It’s No Fun Getting Old…
Relaxation techniques also have a positive effect on our mental state. In one study involving 80 older adults in China, patients were taught muscle relaxation and meditation methods. Improvements in both sleep and cognitive function were observed.
The Joys of Ageing
A friend of mine, who’s my age, recently said that the things he could do all night when he was younger can now take him all night to do. I’m grateful to be in very good health and can’t image how difficult it would be to battle a chronic illness while ageing.
Metabolic Syndrome and Menopause
Whilst the cause of Metabolic Syndrome continues to challenge the experts, lifestyle choices and hormonal changes are known contributing factors.
Salmon: The Beautiful Superfood
Salmon is a wonderful source of high quality protein, omega 3 essential fatty acids and contains a balanced ratio of EPA and DHA (constituents of omega 3).
6 Ways to Keep a Sharp Mind
A good foundation is the basis to a thriving structure. Your good fats are also needed to ensure correct and efficient communication between all cells in the body.
