Menopause and Fatigue
Throughout peri-menopause your oestrogen and progesterone levels become unpredictable. These levels change on a daily and monthly basis affecting not only your energy, but your mental clarity, moods and other symptoms.
Slippery Elm and Digestive Support
When we think of fibre, we don’t often think of consuming the ground-up bark of a tree! We often think about delicious and crunchy vegetables and forget about the abundance of other fibres we have at our disposal.
Dietary Strategies for Healthy Hormones
Food can be a medicine for your hormones. Specific foods can affect chemical processes within the body. They can reduce excessive production of oestrogens, stimulating hormone detoxification and clearance
It’s All in The Guts!
It seems that as we have become busy and our food has become convenient, we have become too complacent with our capabilities, and ignore the old adage that good health starts in the guts.
Gut Health by Susie Elelman
According to Neuroscientist Professor Richard E Cytowic MD, our stomach is an ecosystem comprising some 100 million neurons, more than our spinal cord.
The Secrets of People Who Never Get Sick
We are constantly bombarded with amazing and sad stories about people who overcome or succumb to terrible illnesses, but rarely do we hear about those inspiring people who are actively preventing illness.
