Green Tea and Its Active Constituent Epigallocatechin Gallate May Be Beneficial For Inflammation and Bad Bugs.
Surprisingly, green tea is obtained from the same plant as black tea, Camellia sinensis. The difference is, green tea leaves are dried and steamed, to […]
Our Green Tea Inspired Recipe: Iced Matcha Green Tea Latte
Ingredients 1 teaspoon of matcha green tea powder 1 cup of almond milk or another non-dairy, or dairy milk alternative 1 teaspoon of honey or, […]
Never Fret, Eating Organic Is Not Only for The Rich
Eating organic may seem out of reach for some. Whether it is the price tag that too often accompanies the organic produce, or the early […]
Oestrogen, Calcium, Vitamin D, Vitamin K, Exercise and Stress – How Menopause May Be Affecting Your Bones.
For many women, when they think of menopause, they also think of bone loss. Menopause is a phase all women go through, but bone loss […]
Ditch the Winter Funk and Spring into Summer, with Susie Elelman
October is the perfect month to spring us into action to look and feel our best by summer. Winter might seem like a distant memory […]
So, What Exactly is Helicobacter Pylori (H. Pylori)?
H. pylori is a bacterium that lives in the stomach lining and the chemicals it produces may cause inflammation. According to GESA (Gastroenterological Society of […]
Type 2 Diabetes
Diabetes represents a major health concern to the people of Australia. The latest stats from the Australian Bureau of Statistics 2011-13 Australian Health Survey showed […]
Tips for Managing Stress
A 2014 study by Neu et al. evaluated the cortisol levels in 26 mothers of children with acute lymphoblastic leukemia, and 26 mothers of ‘healthy’ children. The results showed that there was no significant difference in cortisol levels (stress response), in those mothers with seriously unwell children
Hypertension and Beetroot
Hypertension and Beetroot Written by Annmarie Cannone, Naturopath. M. Hum Nutr, Grad Dip Naturopathy, B. App Sci (Naturopathic Studies) Meet the author: Annmarie is a […]
Perceived Stress
It seems that how we think about our health and our stress may in fact have an enormous impact on our wellbeing. Recently, a patient […]
Handle Your Stress, Declutter Your Mind and Spring Clean Your Life Now.
This is a wonderful time of year when the bone chilling days of winter are finally behind us and replaced with warm sunny days filled with the smell of fragrant flowers in bloom and freshly cut grass.
