Setting I’M SMART Goals – Using a Simple & Effective Tool to Get What You Want in Midlife
By Gina Mitchell Gina is a certified life coach who has been supporting her clients to reach their goals since 2011. Her niche is coaching […]
Struggling with weight gain? What can you do?
As a nutritionist I find the most common question I get is; “which diet do you think is the best to go on?” I love […]
Stress; Your Old Excitable Friend
Stress is something we all experience, on a day to day or on a week to week, or even month to month basis. Stress is […]
Too Many Women Gain Abdominal Weight During Menopause – Should You Be Concerned?
Generally, most women are afraid that oestrogen will cause weight gain. Most women link menopause to oestrogen to getting fat. However, how accurate is this? […]
The Food You Eat Fuels Your Body, Choose Wisely.
Weight loss can be tricky if your food is not addressed. Cravings, strong appetite and portion sizes can significantly impact the success of your weight […]
Get Your Healthy Nut Fix This Summer with Lemon, Cashew and Coconut Energy Bliss Balls
Ingredients: 10 dates 1 and ½ cups of raw cashews ½ cup of desiccated coconut ½ cup of vegan protein powder 3 tablespoons of chia […]
World Menopause Day 2018
The 18th of October every year has been chosen by the World Health Organization (WHO) to be a special day for women and raise awareness […]
World Menopause Day 2018 Promotion
The 18th of October every year has been chosen by the World Health Organization (WHO) to be a special day for women and raise awareness […]
World Menopause Day 2018 Promotion – Terms and Conditions
Terms and Conditions: Promotion commences at 8.30am on the 18th of October 2018 and closes at 5.30pm Friday 9th of November 2018. Participating in this […]
Enjoy Your Nuts and Call It A Healthy Treat; Cashews Are Great for Sugar Spikes!
Cashews as we know them are obtained from the tropical shrub related to mango, pistachio and poison ivy. Cashews originated from Brazil, where the plant […]
