Did You Know: Being Mindful May Help You Lose Weight, Change Your Habits, Live Healthier and Appreciate The ‘Now’
Everywhere we look we seem to be given the same message – “Be mindful – practice MINDFULNESS – be PRESENT – live in the NOW”. […]
Are You Too Busy to Put Yourself First? Susie Elelman Has Given Us Her Healthy Habits, Whilst Living A Busy Lifestyle
We all have the best of intentions to fuel our bodies with the healthiest foods we can and exercise regularly but time is often our […]
Intermittent Fasting in Menopause? Worth it?
For most, menopause is a huge deal. It’s often a time of unwanted or unexpected and sneaky changes to your confidence, temperature, mood, sleep, relationships, […]
Looking for A Low Carb, Fun Way to Eat Sardines? Try This Sardine ‘Pasta’ With Crunchy Parsley Crumbs
Sardine ‘Pasta’ With Crunchy Parsley Crumbs Ingredients: 1tbsp olive oil 50g dried breadcrumbs 3 garlic cloves, finely chopped 1 rosemary sprig, leaves finely chopped 2x […]
Sardines – Some Are Calling It ‘Nature’s Multivitamin’. Is It Really All That Good?
Have you heard of “The Sardine Diet”? No, neither had I. Whilst it recommends eating a tin of sardines every single day, I am not […]
Ever Had A Goal but Not Achieved It? You Know What to Do, But for Some Reason You Just Don’t Do It
Recently we attended a trivia night where some of the staff from AMC had a team. Each participating team was asked to come up with […]
Fasting Is One of The Most Ancient Healing Traditions in Human History
Intermittent fasting has gained popularity over recent years, with large thanks to Dr Michael Mosley and his 5:2 Diet. Intermittent fasting essentially refers to periods […]
Are You Hungry, Thirsty or Just Bored? Read Our 8 Tips on How to Distract You from Eating Inappropriately
Are you someone who ALWAYS thinks about food? Does the mere thought of a diet make you hungry? Hunger and eating may not be as […]
