Visualise It! – How a Vision Board Can Help You at Midlife
As we grow older, it may be that the things we once wanted are no longer what turns us on now. If we want to […]
Eggs, Potatoes and Flavour
Ingredients: 1kg desiree potatoes, roughly chopped Olive oil cooking spray 1 tablespoon extra virgin olive oil 1 brown onion, finely chopped 3 garlic cloves, crushed […]
Eggs Are Back in The Spotlight!!
Eggs have gone from good, to bad, back to good, and now apparently back to bad (can you keep up?). In the past we have […]
The All Too Common ‘Period Pain’, and Menopause
For some women, menopause has a certain appeal. It means the absence of the female hormones that are too often causing pain, moods, dysphoria and […]
Abdominal Pain or Discomfort – What Could It Be?
Abdominal pain or discomfort is a common complaint during perimenopause and menopause and may be related to fluctuating hormone levels, period pain, dysregulation of periods […]
You Can’t Keep A Good Woman Down
One of my favourite quotes from Eleanor Roosevelt is, ‘A woman is like a tea bag; you never know how strong she is until you […]
Eat Right for Your Hormones.
Your food choices are powerful. All foods affect chemical processes within the body, producing either a positive or a negative result. Hormonally, certain foods can […]
