Menopause, Mood Changes and Depression
When my mum reached menopause, she told me: “The worst thing about menopause is losing your freedom to have another child”. Mum passed away last […]
The Power of Positive Thinking, by Susie Elelman
Are you inclined to see the glass as half full or half empty? There are two ways we can mentally view any adverse situation and […]
Is Your Food Affecting Your Mood? Are you a victim of feeling HANGRY?
Have you noticed that if you skip a meal, you start to get cranky, irritable or hangry?? What exactly is hangry? According to the Oxford […]
Weight loss is complicated. We can help you!
Are you tired of struggling with your weight? Are you ready to take control of your health and make lifelong changes? We are all individuals […]
