Friday 18th October is World Menopause Day.
“World Menopause Day is held every year on the 18th October”. Ways to Help to reduce your risk of breast cancer Contact the Australian […]
Are You an Emotional Eater?
Do you find yourself reaching for a tub of ice cream or a slab of Cadbury’s double choc top when things get tough? Do you […]
Could My Gut Bacteria Be Contributing Towards My Weight Gain and My General Sense of Well-Being?
The human gut hosts close to 37 trillion microbes; in fact, many say we are more microbe than human in terms of DNA. According to […]
How to Handle Negative People, Criticism and Bad Days
I don’t know anyone who likes being on the receiving end of personal criticism and we all want to steer clear of negative people but […]
Dark Chocolate and Walnut Coconut Balls
Looking for a healthy homemade way to enjoy dark chocolate (and get the brain juices moving)? Ingredients: ½ cup coconut oil ½ cup cacao or […]
Chocolate Is Great for The Brain!
Next time you buy some chocolate, pick up the dark chocolate so that you don’t have to feel too guilty about it. Chocolate is made […]
Need Help to Re-Gain Control Over Your Anxiety?
Anxiety can be such an out-of-your-control reaction that the beauty of hindsight can leave you feeling ashamed or weak. The vulnerability and overwhelming sensations that […]
Why is Anxiety So Common in Perimenopause and Menopause?
Anxiety can be a touchy subject. In fact, in my experience, all mental health issues can be touchy subjects. It’s not the ideal picture, and […]
