How NLP Can Help With Menopause
Have you heard of NLP? If you have, do you know what it stands for? Did you know that it can help with menopause? Want […]
Is My Diet Affecting My Skin?
The gut and skin are both barriers to the outside world and are both intimately involved in protecting our bodies. It seems like they are […]
My Beauty Regime, by Susie Elelman
Ern Westmore, the Dean of Hollywood make-up for over forty years often said, ‘We spend 24 hours a day growing old, why not take 5 […]
Lamb Saag
Spinach filled, homely, tasty and healthy – what more could you want? Add this recipe to your weekly planner. Ingredients: 3 garlic cloves, finely diced […]
Spinach
I have just planted enough spinach to feed my street (seriously, the seeds were due to ‘expire’ next month so I planted them all). Some […]
6 Great Ways to Relax This Summer
Summer is often a wonderful time. The days are longer, brighter and more inviting (dependent upon your hot flushes being under control), people seem happier […]
How Does Menopause Affect Your Skin?
Got an itch that you just can’t scratch? Itchy skin can quite easily drive you bonkers. You try to remind yourself not to scratch, convince […]
