Susie Road Tests the HCG Kick Start Weight Loss Program
I managed to shed 11 kilograms in the first 26 days on the hCG diet; no wonder AMC calls it their Kick Start Weight Loss […]
Quinoa and Asparagus Salad
Light, refreshing, filling and healthy. Perfect for gut health, weight loss and general health. Plus, it’s easy to make! Ingredients: 3 cups of cooked quinoa, […]
Asparagus
Asparagus is in season and it’s ready to be eaten. This green powerhouse is perfect for gut health and your microbiome. As a magnificent domino […]
Menopause Affects Your Waistline.
Menopause affects your waistline. There is almost no doubt about it. The ‘how’, the ‘why’ and the ‘how can we change this’ is where it […]
It’s That Time of the Year Again…
Where did this year go? I cannot believe it’s almost the holiday season – it seems to have crept up on us rather quickly. This […]
