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The Australian Menopause Centre wishes you a Merry Christmas and Happy New Year

Apr 4, 2016 Symptom Relief AMC Team 2 views

Regular physical activity is crucial for women going through menopause, and it can ease a lot of the discomforting symptoms you might be experiencing. Stress and physical aches, abdominal weight gain, breast cancer, heart disease, type 2 diabetes, fatigue, and osteoporosis are all symptoms that can be eased with regular exercise. Staying active will also boost your mood and improve your mental health and overall quality of life.

AMC Team

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