News Desk:

Watch our new video to learn more about our passion to provide a leading treatment program!

READ MORE
Ever Wondered How Menopause Affects Your Sleep/Wake Cycle? Hint: Melatonin is a Key Player!

At the Menopause Centre, we treat thousands of women and one of the most common complaints with either perimenopause or menopause, is without a doubt, […]

Read More

READ MORE
Never Give Up on a Good Night’s Sleep! Check Out Our 8 Tips to Improve Your Sleep Habits.

How you feel during your waking hours hinges greatly on how well you sleep. Similarly, the quality of your sleep disturbances can often be found […]

Read More

READ MORE
The Age-Old Soy Debate: To Eat Edamame, Or Not to Eat Edamame – That Is the Question… (And Is It Healthy for You!)

For thousands of years, people of south East Asia, have consumed soybean in their traditional form such as nimame (cooked whole soy) or, edamame (green […]

Read More

READ MORE
Have You Noticed A Change in Your Brain Since Menopause?

The brain is by far the most complex organ of the human body and it is the primary organ that defines who we are as […]

Read More

READ MORE
Cashews for Brain Power? Do We Really Need Another Reason to Eat Cashews…?

Cashews are a deliciously creamy and sweet nut that are native to South America, particularly Brazil and were introduced by colonists to Africa and India. […]

Read More

READ MORE
B Vitamins and Magnesium: A Hangover Hack

Written by Annmarie Cannone, Naturopath. M. Hum Nutr, Grad Dip Naturopathy, B. App Sci (Naturopathic Studies) The festive season is upon us and let’s face […]

Read More

READ MORE
Need A Reason to Munch on Some Cherries This Holiday Season? Sleep!

As we approach the end of the year, we all start looking forward to some down time and for some, this means, planning for a […]

Read More

READ MORE
Enjoy Your Nuts and Call It A Healthy Treat; Cashews Are Great for Sugar Spikes!

Cashews as we know them are obtained from the tropical shrub related to mango, pistachio and poison ivy. Cashews originated from Brazil, where the plant […]

Read More

READ MORE
Green Tea and Its Active Constituent Epigallocatechin Gallate May Be Beneficial For Inflammation and Bad Bugs.

Surprisingly, green tea is obtained from the same plant as black tea, Camellia sinensis. The difference is, green tea leaves are dried and steamed, to […]

Read More

READ MORE
How BHRT Impacts Your Blood Pressure

Quite often at the AMC we hear many women suffering from elevated blood pressure with onset beginning during the perimenopause/menopausal phase.

Read More

READ MORE
Hair Loss and Menopause

Menopause is a time in a woman’s life where many changes occur. These changes are namely hormonal that can in turn, influence our physical and mental wellbeing.

Read More

READ MORE
Oranges and Gout

Oranges, like other citrus fruit, contain an abundance of vitamins, in particular, vitamin C and it is this amazing water soluble vitamin that has a positive influence on Gout.

Read More

READ MORE
The Immune System and Menopause

Our bodies are constantly under attack by many pathogens, be it viruses, bacteria, fungi etc. Each time the immune system successfully destroys a pathogen, it is remembered and if the same pathogen enters the body again, it is quickly destroyed

Read More

READ MORE
The Origin and Evolution of Female Libido

Libido as we know it is a multifaceted, complicated necessity for the development and evolution of every species. It is the driving force behind our […]

Read More

READ MORE
5 Ways Menopause Can Affect Your Libido

Libido tends to decline, in most women, during the later stage of perimenopause and progresses through to menopause.

Read More

Sign Up For Our Free Newsletter Today

Get great monthly articles for valuable information to assist with your menopause management

Free Medical phone Consultation