At the Menopause Centre, we treat thousands of women and one of the most common complaints with either perimenopause or menopause, is without a doubt, […]
How you feel during your waking hours hinges greatly on how well you sleep. Similarly, the quality of your sleep disturbances can often be found […]
The Age-Old Soy Debate: To Eat Edamame, Or Not to Eat Edamame – That Is the Question… (And Is It Healthy for You!)
For thousands of years, people of south East Asia, have consumed soybean in their traditional form such as nimame (cooked whole soy) or, edamame (green […]
The brain is by far the most complex organ of the human body and it is the primary organ that defines who we are as […]
Cashews are a deliciously creamy and sweet nut that are native to South America, particularly Brazil and were introduced by colonists to Africa and India. […]
Written by Annmarie Cannone, Naturopath. M. Hum Nutr, Grad Dip Naturopathy, B. App Sci (Naturopathic Studies) The festive season is upon us and let’s face […]
As we approach the end of the year, we all start looking forward to some down time and for some, this means, planning for a […]
Cashews as we know them are obtained from the tropical shrub related to mango, pistachio and poison ivy. Cashews originated from Brazil, where the plant […]
Green Tea and Its Active Constituent Epigallocatechin Gallate May Be Beneficial For Inflammation and Bad Bugs.
Surprisingly, green tea is obtained from the same plant as black tea, Camellia sinensis. The difference is, green tea leaves are dried and steamed, to […]
Quite often at the AMC we hear many women suffering from elevated blood pressure with onset beginning during the perimenopause/menopausal phase.
Menopause is a time in a woman’s life where many changes occur. These changes are namely hormonal that can in turn, influence our physical and mental wellbeing.
Oranges, like other citrus fruit, contain an abundance of vitamins, in particular, vitamin C and it is this amazing water soluble vitamin that has a positive influence on Gout.
Our bodies are constantly under attack by many pathogens, be it viruses, bacteria, fungi etc. Each time the immune system successfully destroys a pathogen, it is remembered and if the same pathogen enters the body again, it is quickly destroyed
Libido as we know it is a multifaceted, complicated necessity for the development and evolution of every species. It is the driving force behind our […]