Over 45? Congratulations! You’ve made it to middle age! In the past, even recently, our western culture would have had us worn out and dried […]
As we grow older, it may be that the things we once wanted are no longer what turns us on now. If we want to […]
Women typically put themselves last. They don’t priorities themselves and find they become stressed coping with every day demands. Once they hit menopause and the symptoms begin to make life even more difficult, it becomes imperative to practise good self-care. So, what does this really look like?