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When Parents Get Old – My Journey with Aida

Menopause is not the only change that many women will go through as they age. Aging parents who can no longer live independently can also […]

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How Personal Boundaries Can Improve your Life

Gina Mitchell stands for women being empowered and owning their own lives while going through midlife and menopause. I was talking to a friend of […]

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Anxiety and Stress Buster

Our lives have changed in an unprecedented way. I am sure you have heard this time and time again recently. Many people have become sick […]

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5 Hacks for a Successful 2020

Okay…so now it’s February. Did you make New Year resolutions on New Year’s Eve? If so…May I ask you a question? How are you going […]

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How NLP Can Help With Menopause

Have you heard of NLP? If you have, do you know what it stands for? Did you know that it can help with menopause? Want […]

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Congratulations! You Are Middle Age! What now?

Over 45? Congratulations! You’ve made it to middle age! In the past, even recently, our western culture would have had us worn out and dried […]

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Visualise It! – How a Vision Board Can Help You at Midlife

As we grow older, it may be that the things we once wanted are no longer what turns us on now. If we want to […]

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The Importance of Self-Care

Women typically put themselves last. They don’t priorities themselves and find they become stressed coping with every day demands. Once they hit menopause and the symptoms begin to make life even more difficult, it becomes imperative to practise good self-care. So, what does this really look like?

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