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The Importance of Self-Care

Women typically put themselves last. They don’t priorities themselves and find they become stressed coping with every day demands. Once they hit menopause and the symptoms begin to make life even more difficult, it becomes imperative to practise good self-care. So, what does this really look like?

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Why Life Coaching is Beneficial During Menopause

Today, there are many options out there that can help women with their physical symptoms ranging from over the counter natural remedies to hardcore HRT (now called MHT – menopause hormone therapy).

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