Congratulations! You Are Middle Age! What now?
Over 45? Congratulations! You’ve made it to middle age! In the past, even recently, our western culture would have had us worn out and dried […]
Visualise It! – How a Vision Board Can Help You at Midlife
As we grow older, it may be that the things we once wanted are no longer what turns us on now. If we want to […]
The Importance of Self-Care
Women typically put themselves last. They don’t priorities themselves and find they become stressed coping with every day demands. Once they hit menopause and the symptoms begin to make life even more difficult, it becomes imperative to practise good self-care. So, what does this really look like?
Why Life Coaching is Beneficial During Menopause
Today, there are many options out there that can help women with their physical symptoms ranging from over the counter natural remedies to hardcore HRT (now called MHT – menopause hormone therapy).
