Our lives have changed in an unprecedented way. I am sure you have heard this time and time again recently. Many people have become sick […]
Okay…so now it’s February. Did you make New Year resolutions on New Year’s Eve? If so…May I ask you a question? How are you going […]
Have you heard of NLP? If you have, do you know what it stands for? Did you know that it can help with menopause? Want […]
Over 45? Congratulations! You’ve made it to middle age! In the past, even recently, our western culture would have had us worn out and dried […]
As we grow older, it may be that the things we once wanted are no longer what turns us on now. If we want to […]
Women typically put themselves last. They don’t priorities themselves and find they become stressed coping with every day demands. Once they hit menopause and the symptoms begin to make life even more difficult, it becomes imperative to practise good self-care. So, what does this really look like?