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The best foods to keep your skin healthy

We’ve all heard the saying “You are what you eat.” It’s also a commonly known strategy to avoid certain foods to help look after our […]

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Skin health – how menopause, the gut and ageing play a role

  Our skin is the natural outer layer of the body. It is the largest of our organs, in both area and weight. In adults, […]

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What does a Nutritionist do for Mental Health?

Mental health – what is it? The World Health Organisation defines mental health as “a state of well-being in which an individual realizes his or […]

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The Emotional Rollercoaster of Menopause – What It Can Look Like

Menopause looks different for every woman. Some are lucky enough to breeze through with the odd hot flush and not much else, while others are […]

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What is Type 3 diabetes?

Have you heard of Type 3 diabetes? Type 1 and Type 2 diabetes are fairly well-known. Type 1 diabetes is an auto-immune condition in which […]

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What Can I Do to Protect My Brain and Reduce My Chances of Dementia?

There are a number of ways that we can protect our brain and reduce the risk of dementia. The key is to start being proactive […]

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Get Your Beet On With Beetroot

As we head into spring, the seasonal produce changes. In season now are lots of dark coloured fruit and vegetables – blueberries, red cabbage, blood […]

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Fasting Is One of The Most Ancient Healing Traditions in Human History

Intermittent fasting has gained popularity over recent years, with large thanks to Dr Michael Mosley and his 5:2 Diet. Intermittent fasting essentially refers to periods […]

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Christmas Nutrition Tips

Written by: Hayley Derwent Bio: Hayley is a holistic nutritionist whose vision is to inspire and educate patients about food and lifestyle to positively enhance their […]

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