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Benefits of Exercise During Menopause

We are all aware that exercise is important for our health, especially as we age. But what type of exercise is best? How much should […]

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Water – Why it is so Important to Keep Hydrated

70% of our body is made of water. Water is the lifeline for life. A person could survive 2 weeks without food but only 2 […]

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5 Great Ways to be Social Without Food

Summer is here and we are more social this time of year than at any other time. There are lots of catch ups with friends […]

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What does it mean to be spiritually healthy?

Spirituality means different things to different people. A 2007 article defines spirituality as “an individual’s attempt to find meaning in life, which can include a […]

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The best foods to keep your skin healthy

We’ve all heard the saying “You are what you eat.” It’s also a commonly known strategy to avoid certain foods to help look after our […]

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Skin health – how menopause, the gut and ageing play a role

Our skin is the natural outer layer of the body. It is the largest of our organs, in both area and weight. In adults, the […]

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What does a Nutritionist do for Mental Health?

Mental health – what is it? The World Health Organisation defines mental health as “a state of well-being in which an individual realizes his or […]

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The Emotional Rollercoaster of Menopause – What It Can Look Like

Menopause looks different for every woman. Some are lucky enough to breeze through with the odd hot flush and not much else, while others are […]

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What is Type 3 diabetes?

Have you heard of Type 3 diabetes? Type 1 and Type 2 diabetes are fairly well-known. Type 1 diabetes is an auto-immune condition in which […]

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What Can I Do to Protect My Brain and Reduce My Chances of Dementia?

There are a number of ways that we can protect our brain and reduce the risk of dementia. The key is to start being proactive […]

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Get Your Beet On With Beetroot

As we head into spring, the seasonal produce changes. In season now are lots of dark coloured fruit and vegetables – blueberries, red cabbage, blood […]

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Fasting Is One of The Most Ancient Healing Traditions in Human History

Intermittent fasting has gained popularity over recent years, with large thanks to Dr Michael Mosley and his 5:2 Diet. Intermittent fasting essentially refers to periods […]

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Christmas Nutrition Tips

Written by: Hayley Derwent Bio: Hayley is a holistic nutritionist whose vision is to inspire and educate patients about food and lifestyle to positively enhance their […]

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