What is Type 3 diabetes?
Have you heard of Type 3 diabetes? Type 1 and Type 2 diabetes are fairly well-known. Type 1 diabetes is an auto-immune condition in which […]
What Can I Do to Protect My Brain and Reduce My Chances of Dementia?
There are a number of ways that we can protect our brain and reduce the risk of dementia. The key is to start being proactive […]
Get Your Beet On With Beetroot
As we head into spring, the seasonal produce changes. In season now are lots of dark coloured fruit and vegetables – blueberries, red cabbage, blood […]
Fasting Is One of The Most Ancient Healing Traditions in Human History
Intermittent fasting has gained popularity over recent years, with large thanks to Dr Michael Mosley and his 5:2 Diet. Intermittent fasting essentially refers to periods […]
Christmas Nutrition Tips
Written by: Hayley Derwent Bio: Hayley is a holistic nutritionist whose vision is to inspire and educate patients about food and lifestyle to positively enhance their […]
