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Fasting Is One of The Most Ancient Healing Traditions in Human History

Intermittent fasting has gained popularity over recent years, with large thanks to Dr Michael Mosley and his 5:2 Diet. Intermittent fasting essentially refers to periods […]

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Christmas Nutrition Tips

Written by: Hayley Derwent Bio: Hayley is a holistic nutritionist whose vision is to inspire and educate patients about food and lifestyle to positively enhance their […]

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