News Desk:

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Did You Know: Being Mindful May Help You Lose Weight, Change Your Habits, Live Healthier and Appreciate The ‘Now’

Everywhere we look we seem to be given the same message – “Be mindful – practice MINDFULNESS – be PRESENT – live in the NOW”. […]

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Is my poor sleep – making me fat?

Is my poor sleep – making me fat?
Yet another reason to practice good sleep hygiene.

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Nutritionist testimonial

It is great to see the results achieved by my patients and I am always thrilled when I get feedback such as the below.

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Struggling with weight gain? What can you do?

As a nutritionist I find the most common question I get is; “which diet do you think is the best to go on?” I love […]

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So, What Exactly is Helicobacter Pylori (H. Pylori)?

H. pylori is a bacterium that lives in the stomach lining and the chemicals it produces may cause inflammation. According to GESA (Gastroenterological Society of […]

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Perceived Stress

It seems that how we think about our health and our stress may in fact have an enormous impact on our wellbeing. Recently, a patient […]

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Gout in Women, and How Menopause Fits into the Picture

It is thought that oestrogen may help the kidneys remove uric acid, therefore when oestrogen levels begin to drop in menopause, blood uric acid levels may begin to increase.

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It’s the Small Things That Can Make A Big Difference…

Lifestyle changes are extremely difficult as they take us completely outside of our comfort zone, yet it is exactly that that is necessary when you decide to take charge of your health!

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The Secrets of People Who Never Get Sick

We are constantly bombarded with amazing and sad stories about people who overcome or succumb to terrible illnesses, but rarely do we hear about those inspiring people who are actively preventing illness.

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