News Desk:

Call us now to find out more information on the Treatment Program(s) we offer to help you find relief from the Menopause symptoms you are experiencing! 

READ MORE
Abdominal Pain or Discomfort – What Could It Be?

Abdominal pain or discomfort is a common complaint during perimenopause and menopause and may be related to fluctuating hormone levels, period pain, dysregulation of periods […]

Read More

READ MORE
5 Common Headache Triggers and 3 Simple Strategies to Reduce Your Headache

As we know headaches are among the most common everyday neurological symptoms experienced by so many and occur for numerous reasons. According to the Australian […]

Read More

READ MORE
Did You Know: Being Mindful May Help You Lose Weight, Change Your Habits, Live Healthier and Appreciate The ‘Now’

Everywhere we look we seem to be given the same message – “Be mindful – practice MINDFULNESS – be PRESENT – live in the NOW”. […]

Read More

READ MORE
Is my poor sleep – making me fat?

Is my poor sleep – making me fat?
Yet another reason to practice good sleep hygiene.

Read More

READ MORE
Nutritionist testimonial

It is great to see the results achieved by my patients and I am always thrilled when I get feedback such as the below.

Read More

READ MORE
Struggling with weight gain? What can you do?

As a nutritionist I find the most common question I get is; “which diet do you think is the best to go on?” I love […]

Read More

READ MORE
So, What Exactly is Helicobacter Pylori (H. Pylori)?

H. pylori is a bacterium that lives in the stomach lining and the chemicals it produces may cause inflammation. According to GESA (Gastroenterological Society of […]

Read More

READ MORE
Perceived Stress

It seems that how we think about our health and our stress may in fact have an enormous impact on our wellbeing. Recently, a patient […]

Read More

READ MORE
Gout in Women, and How Menopause Fits into the Picture

It is thought that oestrogen may help the kidneys remove uric acid, therefore when oestrogen levels begin to drop in menopause, blood uric acid levels may begin to increase.

Read More

READ MORE
It’s the Small Things That Can Make A Big Difference…

Lifestyle changes are extremely difficult as they take us completely outside of our comfort zone, yet it is exactly that that is necessary when you decide to take charge of your health!

Read More

READ MORE
Fatty Liver Holding You Back?

Written by Sharon Aaron, Nutritionist (BSc. Adv.Dip.Nutr.Med) Non-Alcoholic Fatty Liver Disease (NAFLD) Do I have non-alcoholic fatty liver disease? Is my liver fat? Am I […]

Read More

READ MORE
The Secrets of People Who Never Get Sick

We are constantly bombarded with amazing and sad stories about people who overcome or succumb to terrible illnesses, but rarely do we hear about those inspiring people who are actively preventing illness.

Read More

READ MORE
What Doctors Eat

All the advice reinforced simple whole food, Mediterranean style eating. The focus was on organic where possible, clean simple eating, no packages, no processed foods, predominantly green leafy vegetarian style diet

Read More

READ MORE
Are you Iron Deficient?

Iron deficiency may be more common than you think. Some of the signs and symptoms can often be really vague and even confusing. In fact iron deficiency anaemia affects over one billion people

Read More

READ MORE
It’s No Fun Getting Old…

Relaxation techniques also have a positive effect on our mental state. In one study involving 80 older adults in China, patients were taught muscle relaxation and meditation methods. Improvements in both sleep and cognitive function were observed.

Read More

READ MORE
This Christmas and New Year choose ONE healthy resolution ONLY – and stick to it!

At the end of each year we all have the best intentions yet usually set ourselves herculean tasks for the New Year that even the most draconian of people would fail at. This year be kind to yourself, choose one or two resolutions that you KNOW you can stick to for the entire year.

Read More

READ MORE
Surrounding Yourself with Positive People

Stress sometimes can be something that is difficult to identify or hard to remove from our lives – especially when the stress comes in the form of a relationship. Identifying which relationships “give you energy”.

Read More

READ MORE
Stop Counting Calories and start eating REAL whole foods.

how can I lose weight? My focus is on long term health, replacing processed foods with whole foods, moderation, exercise and reducing stress levels.

Read More

Sign Up For Our Free Newsletter Today

Get great monthly articles for valuable information to assist with your menopause management

Free Medical phone Consultation