Did You Know: Being Mindful May Help You Lose Weight, Change Your Habits, Live Healthier and Appreciate The ‘Now’
Everywhere we look we seem to be given the same message – “Be mindful – practice MINDFULNESS – be PRESENT – live in the NOW”. […]
Is my poor sleep – making me fat?
Yet another reason to practice good sleep hygiene.
It is great to see the results achieved by my patients and I am always thrilled when I get feedback such as the below.
As a nutritionist I find the most common question I get is; “which diet do you think is the best to go on?” I love […]
H. pylori is a bacterium that lives in the stomach lining and the chemicals it produces may cause inflammation. According to GESA (Gastroenterological Society of […]
It seems that how we think about our health and our stress may in fact have an enormous impact on our wellbeing. Recently, a patient […]
It is thought that oestrogen may help the kidneys remove uric acid, therefore when oestrogen levels begin to drop in menopause, blood uric acid levels may begin to increase.
Lifestyle changes are extremely difficult as they take us completely outside of our comfort zone, yet it is exactly that that is necessary when you decide to take charge of your health!