Studies have shown that by maintaining good basic health habits, like keeping active, getting enough sleep, eating a balanced diet and limiting our intake of alcohol and bad fats, we can help protect our brain’s decline and help reduce the risk of dementia.
Luckily there aren’t too many downsides to long distance air travel but the ones that are can certainly be punishing. Screaming babies notwithstanding, jet lag […]
October is the perfect month to spring us into action to look and feel our best by summer. Winter might seem like a distant memory […]