News Desk:

Contact us today to find out how the team at the Australian Menopause Centre can help you find relief to the symptoms of Menopause.

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Susie’s Top 6 Ways to Release Anger, Without Committing Murder

I hate that feeling when anger wells up from deep down inside me, then surges through my body and explodes in my brain. What I […]

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Be Comfortable with Your Tears, It’s Okay to Cry

Laugh, and the world laughs with you; weep, and you weep alone, is the famous opening line of the poem Solitude by US author and […]

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Susie Elelman Sets Us Straight Regarding Unrealistic Expectations

It’s easy to get swept up in a movie and to wish your life replicated what was happening on the screen but in reality that […]

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The Power of Positive Thinking, by Susie Elelman

Are you inclined to see the glass as half full or half empty? There are two ways we can mentally view any adverse situation and […]

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You Can’t Keep A Good Woman Down

One of my favourite quotes from Eleanor Roosevelt is, ‘A woman is like a tea bag; you never know how strong she is until you […]

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Success, Fame and Beauty. From Miss Australia to George Clooney, Susie Walks Us Through How She Went from A Teaching Student, To Over Four Decades in Media.

This year marks my 45th year in media and I often get asked how did I get my start? I guess you could say I […]

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Are You Too Busy to Put Yourself First? Susie Elelman Has Given Us Her Healthy Habits, Whilst Living A Busy Lifestyle

We all have the best of intentions to fuel our bodies with the healthiest foods we can and exercise regularly but time is often our […]

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Ways to improve your sleep and the importance of a good night’s sleep

Why then do so many of us continually ‘burn the candle at both ends’ and sacrifice our precious sleep as a result?

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Susie’s Brain Health tips

Studies have shown that by maintaining good basic health habits, like keeping active, getting enough sleep, eating a balanced diet and limiting our intake of alcohol and bad fats, we can help protect our brain’s decline and help reduce the risk of dementia.

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Are you travelling during the festive season? Jet lag tips!

Luckily there aren’t too many downsides to long distance air travel but the ones that are can certainly be punishing. Screaming babies notwithstanding, jet lag […]

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Ditch the Winter Funk and Spring into Summer, with Susie Elelman

October is the perfect month to spring us into action to look and feel our best by summer. Winter might seem like a distant memory […]

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Handle Your Stress, Declutter Your Mind and Spring Clean Your Life Now.

This is a wonderful time of year when the bone chilling days of winter are finally behind us and replaced with warm sunny days filled with the smell of fragrant flowers in bloom and freshly cut grass.

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Keep Moving by Susie Elelman

On average Australians sit for around 10 hours a day, yet a variety of major international research studies in recent years have produced compelling evidence that sitting for more than 4 hours each day leads to changes in the body.

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What Women Over 50 Want, By Susie Elelman

Thinking long and hard about the question of what women over 50 want, I’m not sure it’s that much different to what any woman or man wants at any age.

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Zen; Inner Peace, by Susie Elelman

I can’t think of anyone who wouldn’t want to achieve inner peace but it sometimes feels impossible to attain when life’s everyday stresses start negatively impacting on our peace of mind.

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Gut Health by Susie Elelman

According to Neuroscientist Professor Richard E Cytowic MD, our stomach is an ecosystem comprising some 100 million neurons, more than our spinal cord.

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Tip Top Condition

We’d all love to be in Tip Top Condition but it’s so easy for life to get in the way and shift our focus. A great technique to get motivated and help us stick with it is to set ourselves a target.

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Life After Menopause

For generations menopause was ‘secret women’s business’. Our mothers and grandmothers were never encouraged and often not game to talk about it, let alone admit they were going through it.

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I Don’t Have Time to Be Tired.

When I opened my eyes, even though I’d been asleep for a while, I didn’t realise I’d fallen asleep at all. What made it even more alarming was this occurred in the middle of the day.

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The Joys of Ageing

A friend of mine, who’s my age, recently said that the things he could do all night when he was younger can now take him all night to do. I’m grateful to be in very good health and can’t image how difficult it would be to battle a chronic illness while ageing.

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Susie’s Tips for a Stress-free Christmas

It can be a very stressful time for a variety of reasons and we can often put a lot of undue and sometimes unnecessary pressure on ourselves.

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Susie’s Thoughts on Incontinence

More than 70 per cent of incontinence sufferers are women and many experience problems during pregnancy, after childbirth and menopause. Obesity, diabetes and even heart conditions can be contributing factors.

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Susie’s thoughts

I’ve always advocated the need for women to establish a sisterhood, the female equivalent to ‘The Boys’ Club’ and use that Girl Power to help and support each other especially in business.

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Why I agreed to be the AMC Ambassador – Susie Elelman

To say Dr Gary impressed me enormously would be an understatement.

Firstly, he immediately set a date to come into the Pyrmont studios at 0200 in the morning to talk with me and to take questions live from my talkback listeners for an hour on-air, instead of taking the easier option.

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My Experience Through Menopause – Susie Elelman – AMC Ambassador

I wish the Australian Menopause Centre was around to help me back then. It all started when my periods stopped at around 47 years of age and seemed to continue on and off for another ten years or more.

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  • Jul 5, 2017
  • Recipes
  • Susie Elelman
Susie’s Hearty Seafood Paella

Susie’s Hearty Seafood Paella

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Susie’s Tips to Staying Healthy Through Winter

While the modern-day metric conversion of; ‘A gram of prevention is worth a kilo of cure’, doesn’t quite have the same ring to it; the sentiment is definitely still the same. The main reason I try and live by this saying is because I’m allergic to most antibiotics so it’s imperative for me to fortify my immune system leading up to winter

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Susie’s Tips on Happiness

I thought I’d start by asking; Can we measure how happy we really are? According to a mate of mine, well-respected psychiatrist Dr Anthony Durrell, we can.

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Susie’s Tips for Pain Relief

Pain is Nature’s way of telling you something is wrong and while blocking the symptoms with pain killers might be a quick fix, it doesn’t always get to the root cause.

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Susie’s Top Tips to Help You Fall Asleep

I love my sleep but I must confess I used to take it very much for granted. That was until I started doing midnight to dawn talkback radio on 2GB and affiliated networks back in the mid-1990s.

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Weight loss Tips from Susie Elelman

I’d like to share with you some of the lifestyle changes I’ve applied and I hope they help you achieve the size and shape you’d like to be.

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Susie Elelman’s Hot Travel Tips

One of my favourite pastimes is travelling. I have been lucky enough to tour quite extensively throughout my lifetime but there are still lots more places on my bucket list I want to see.

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Manage Stress with Susie Elelman

For years many believed and some still do that there is no such thing as Stress. In fact, back when I was a regular on TV’s Beauty & the Beast, my fellow panellists and I would often debate long and hard with ‘Beast’ Stan Zemanek about it.

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  • Nov 14, 2016
  • Recipes
  • Susie Elelman
Susie’s Healthy Snack Alternative – Kale and Kalette Chips

When I feel like something savoury, instead of eating high-fat potato chips or nuts, or loading up on high GI carbs, like rice crackers, I’ve found a healthy alternative – home-made kale or kalette chips.

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