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Feb 28, 2018 Diet & Nutrition AMC Team 2 views

Ingredients:

  • 10 wholes sardines, gutted
  • 3 tablespoons of olive oil

For the chermoula sauce

  • 1 large bunch of coriander
  • 1 large bunch of parsley
  • 3 cloves of garlic
  • Rind of one large lemon
  • 2 teaspoons of ground cumin
  • 1 teaspoon of smoked paprika
  • ½ teaspoon of chilli flakes
  • 100mL of extra virgin olive oil

Method:

  • Blend all ingredients for the chermoula sauce in a food processor. Add a pinch of salt and pepper to taste. Once blended, set aside.
  • Pre -heat BBQ. Coat sardines with olive oil and season with salt and pepper.
  • Skewer each fish and make a few scores in the flesh, ensuring you don’t cut all the way through
  • Cook the sardines over the hot BBQ grill until cooked through and moderately charred. Drizzle over the chermoula sauce and serve
AMC Team

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