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22 Sep 2013 By

BERRY SMOOTHIE

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A fast breakfast recipe for people on the move that includes a daily dose of liquid MetaPure EPA/DHA.

Ingredients:

  • 1/2 cup of fresh or frozen berries
  • 500 to 750 mL pure water or unsweetened soy milk
  • Ice
  • A tablespoon or two of natural yoghurt
  • 5ml of MetaPure EPA/DHA (citrus berry flavoured)
  • 1 tsp Tahani

Method:

• Combine ingredients and blend. Serve in a tall glass.
• Can also sprinkle nutmeg on top for variation.