Black Beans – “Beans Beans the Musical Fruit, The More You Eat the More You Toot The more you toot the better you feel, so eat your beans at every meal!”
When you think of black beans, think of fibre. One cup of cooked black beans contains a whopping 15g of fibre (for comparison, 1 cup […]
Magnesium is Quite Easily the Most Commonly Used and Prescribed Mineral Available. Should You Be On It?
Magnesium is quite easily the most commonly used and prescribed mineral available and it is also the most abundant mineral in the human body. It […]
Did You Know: Being Mindful May Help You Lose Weight, Change Your Habits, Live Healthier and Appreciate The ‘Now’
Everywhere we look we seem to be given the same message – “Be mindful – practice MINDFULNESS – be PRESENT – live in the NOW”. […]
Intermittent Fasting in Menopause? Worth it?
For most, menopause is a huge deal. It’s often a time of unwanted or unexpected and sneaky changes to your confidence, temperature, mood, sleep, relationships, […]
