Spinach
I have just planted enough spinach to feed my street (seriously, the seeds were due to ‘expire’ next month so I planted them all). Some […]
Are You an Emotional Eater?
Do you find yourself reaching for a tub of ice cream or a slab of Cadbury’s double choc top when things get tough? Do you […]
Could My Gut Bacteria Be Contributing Towards My Weight Gain and My General Sense of Well-Being?
The human gut hosts close to 37 trillion microbes; in fact, many say we are more microbe than human in terms of DNA. According to […]
Chocolate Is Great for The Brain!
Next time you buy some chocolate, pick up the dark chocolate so that you don’t have to feel too guilty about it. Chocolate is made […]
