Chocolate Is Great for The Brain!
Next time you buy some chocolate, pick up the dark chocolate so that you don’t have to feel too guilty about it. Chocolate is made […]
Green Tea
Over the last few years green tea has gained significant popularity in the Western countries, but is that popularity justified? Yes, yes it is. And […]
Walnuts for Life.
If you have ever seen a walnut, you can be forgiven for thinking they are good for the brain. They look like a mini brain, […]
The Power of Protein, More So During Perimenopause and Menopause
It seems that eating adequate, good quality protein combined with resistance exercise and physical activity are of particular importance as we age. According to CSIRO, […]
