World Menopause Day
Before menopause, the body’s production of new bone happens more than the removal of old bone. The opposite happens after menopause when ovaries stop the […]
Tip: Benefits of physical activity
Physical activity is defined by the World Health Organisation as “any bodily movement that requires energy expenditure. Physical activity refers to all movement including during […]
Walking – Susie Elelman
Walking is the one exercise we’ve all been allowed and encouraged to do throughout this pandemic, no matter whether you live in an area that’s […]
October is ‘Walktober’. Make time for walking this October.
Walking – some would say it’s like breathing, others would say its like doing a chemistry exam – super easy or super tricky. Regardless of […]