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Is Your Food Affecting Your Mood? Are you a victim of feeling HANGRY?

Have you noticed that if you skip a meal, you start to get cranky, irritable or hangry?? What exactly is hangry? According to the Oxford […]

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Flaxseed – Best Eaten Whole and Ground.

Flaxseed isn’t something to scoff at. There are over eleven hundred human studies on flaxseed, and over fifty-three hundred studies in general on flaxseed. Flaxseed […]

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Eggs Are Back in The Spotlight!!

Eggs have gone from good, to bad, back to good, and now apparently back to bad (can you keep up?). In the past we have […]

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Eat Right for Your Hormones.

Your food choices are powerful. All foods affect chemical processes within the body, producing either a positive or a negative result. Hormonally, certain foods can […]

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