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Walnuts for Life.

If you have ever seen a walnut, you can be forgiven for thinking they are good for the brain. They look like a mini brain, […]

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The Power of Protein, More So During Perimenopause and Menopause

It seems that eating adequate, good quality protein combined with resistance exercise and physical activity are of particular importance as we age. According to CSIRO, […]

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Watermelon May Be the New Viagra!

I know it’s the wrong time of the year for watermelon but keep this in mind for summer! If you can’t wait, have a look […]

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Is Your Food Affecting Your Mood? Are you a victim of feeling HANGRY?

Have you noticed that if you skip a meal, you start to get cranky, irritable or hangry?? What exactly is hangry? According to the Oxford […]

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