Weight loss is complicated. We can help you!
Are you tired of struggling with your weight? Are you ready to take control of your health and make lifelong changes? We are all individuals […]
Perimenopausal Depression – An Invisible and Thoroughly Under-Recognised Symptom
Your mind is a vacation, a warehouse, a garden, your home. It can be your private, no-judgements, heavily argued court room, yet it can also […]
The All Too Common ‘Period Pain’, and Menopause
For some women, menopause has a certain appeal. It means the absence of the female hormones that are too often causing pain, moods, dysphoria and […]
Abdominal Pain or Discomfort – What Could It Be?
Abdominal pain or discomfort is a common complaint during perimenopause and menopause and may be related to fluctuating hormone levels, period pain, dysregulation of periods […]
