Menopause Affects Your Waistline.
Menopause affects your waistline. There is almost no doubt about it. The ‘how’, the ‘why’ and the ‘how can we change this’ is where it […]
How Does Menopause Affect Your Skin?
Got an itch that you just can’t scratch? Itchy skin can quite easily drive you bonkers. You try to remind yourself not to scratch, convince […]
Need Help to Re-Gain Control Over Your Anxiety?
Anxiety can be such an out-of-your-control reaction that the beauty of hindsight can leave you feeling ashamed or weak. The vulnerability and overwhelming sensations that […]
Why is Anxiety So Common in Perimenopause and Menopause?
Anxiety can be a touchy subject. In fact, in my experience, all mental health issues can be touchy subjects. It’s not the ideal picture, and […]
