How Does Menopause Affect Your Skin?
Got an itch that you just can’t scratch? Itchy skin can quite easily drive you bonkers. You try to remind yourself not to scratch, convince […]
Need Help to Re-Gain Control Over Your Anxiety?
Anxiety can be such an out-of-your-control reaction that the beauty of hindsight can leave you feeling ashamed or weak. The vulnerability and overwhelming sensations that […]
Why is Anxiety So Common in Perimenopause and Menopause?
Anxiety can be a touchy subject. In fact, in my experience, all mental health issues can be touchy subjects. It’s not the ideal picture, and […]
Owning Your Emotions, Even Anger.
Anger is an emotion that is often frowned upon. It can be seen as being unapproachable, rude, unpredictable, childish and sometimes violent. Most people would […]
