News Desk:

Contact us Today to book a Video or Telephonic Consultation with one of our Doctors and discuss your Menopause symptoms!

Feb 12, 2020 Recipes AMC Team 324 views

Looking for a healthy indulgence? Look no further.


½ ripe avocado

1 ripe frozen banana

1 tablespoon peanut butter

2 tablespoon cacao or cocoa powder

1-2 medjool dates, pitted. Optional.

125ml almond milk, or milk of choice

Pinch sea salt


Place all ingredients into a blender. Blend until thick and smooth. Add more milk to make it thinner, if desired.

Serve with a dusting of cocoa powder


For a dairy free ice-cream alternative, place blended mixture into a freezer-safe container and freeze.

About The Author - AMC Team

Our team consists of doctors, nurses, program assistants, naturopaths and nutritionists that join their wealth of knowledge to offer our patients and website visitors interesting and insightful articles to assist you understand the symptoms you are experiencing and how to relieve them.

Sign Up For Our Free Newsletter Today

Get great monthly articles for valuable information to assist with your menopause management

Free No Obligation Medical Consultation