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May 31, 2019 Recipes AMC Team 745 views


2/3 cup ground flaxseed (flaxseed meal)

1/2 cup unsweetened natural almond or peanut butter

1/3 cup pure maple syrup or honey

1/3 cup milk

1 teaspoon vanilla extract

1 teaspoon ground cinnamon

2/3 cup raisins


  1. Preheat oven to 160 degrees Celsius. Spray or oil the cups of a 12-cup muffin pan.
  2. In a large bowl, mix all ingredients except raisins. Once combined, add raisins.
  3. Evenly divide batter into pre-prepared muffin pan
  4. Bake for 25-30 minutes, or until edges are golden brown and top appears somewhat dry. Let cool in pan for 5 minutes before transferring to cooling rack.

Note: Add some walnuts for some crunch or add some cranberries for a change.

About The Author - AMC Team

Our team consists of doctors, nurses, program assistants, naturopaths and nutritionists that join their wealth of knowledge to offer our patients and website visitors interesting and insightful articles to assist you understand the symptoms you are experiencing and how to relieve them.

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