News Desk:

Don’t suffer from hot flushes and sleepless nights…  Contact us now and book a free consultation to find out if our Treatment program can help you! 🙂

Oct 21, 2018 Recipes AMC Team 48 views

Ingredients:

  • 10 dates
  • 1 and ½ cups of raw cashews
  • ½ cup of desiccated coconut
  • ½ cup of vegan protein powder
  • 3 tablespoons of chia seeds
  • Zest and juice of one lemon
  • Tablespoon of vanilla extract
  • ½ cup of desiccated coconut, for rolling

Method:

  • Place dates, cashews and coconut in a food processor. Blend until the cashews have broken up and started to make a crumbly paste with the dates and coconuts
  • Add the protein powder, vanilla extract, chia seeds and the zest and juice of lemon
  • Blend again until all ingredients are combined, and the cashews are a fine crumb
  • Scatter the remainder of the desiccated coconut over a tray. Scoop out heaped teaspoons of the mixture and roll them into balls, dropping them into the coconut to coat them.
  • Place the balls in the fridge, for them to firm up a bit.

These bliss balls will last in the fridge for up to a week and this recipe approximately makes 32 balls.

 

 

AMC Team

About The Author - AMC Team

Our team consists of doctors, clinical staff, naturopaths and nutritionists that join their wealth of knowledge to offer our patients and website visitors interesting and insightful articles to assist you understand the symptoms you are experiencing and how to relieve them.

Sign Up For Our Free Newsletter Today

Get great monthly articles for valuable information to assist with your menopause management

Free Medical phone Consultation