News Desk:

Contact us now to book your obligation free Telephonic or Video Doctors consultation!

Mar 15, 2017 Recipes AMC Team 333 views


  • 450mL coconut milk
  • 5 tablespoons chia seeds
  • 6 tablespoons of shredded coconut
  • 5 tablespoons of maple syrup (less or more, depending on desired sweetness)
  • 5 teaspoons of vanilla extract
  • 1 large fresh mango, diced and chilled


  • Combine coconut milk, chia seeds, shredded coconut, maple syrup and vanilla extract, in a large bowl. Whisk until all ingredients are combined.
  • Let the mixture stand for 45 minutes, at room temperature.
  • After this, mix ingredients again and refrigerate for at least 3 hours but ideally, overnight.
  • Remove pudding from fridge and allow to stand for 15 minutes.
  • Layer pudding into the bottom of the serving glass. Layer fresh mango on top of pudding layer. Alternate layers of chia pudding and diced mango until glasses are filled.
  • Top with fresh mango and shredded coconut.
  • Serve immediately or, refrigerate until ready to serve.

About The Author - AMC Team

Our team consists of doctors, nurses, program assistants, naturopaths and nutritionists that join their wealth of knowledge to offer our patients and website visitors interesting and insightful articles to assist you understand the symptoms you are experiencing and how to relieve them.

Sign Up For Our Free Newsletter Today

Get great monthly articles for valuable information to assist with your menopause management

Obligation-free Doctor’s Consultation