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Setting Boundaries and Mastering the Art of Saying NO with Grace

Seven Essential Tips for Midlife Women By Gina Mitchell In this complex world, learning to say no gracefully is a vital skill, especially for midlife […]

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Menopause Symptoms: How to Differentiate Between Normal and Concerning

Have you ever found yourself falling down a late-night Google rabbit hole of menopause symptoms, trying with all of your might to understand what’s ‘normal’ […]

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Do I Need to Be on Birth Control During Menopause?

Looking for the cheat-sheet guide to menopause? It doesn’t exist, unfortunately. With every woman who goes through menopause experiencing something different to the next, no […]

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Lifestyle Choices that can Intensify Menopausal Discomfort

As menopause makes its entrance, our familiarity with the profound impact of lifestyle choices on our health outcomes becomes increasingly evident, touching every aspect—physical, mental, […]

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