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Mar 31, 2014 Diet & Nutrition AMC Team 53 views



  • Olive oil
  • 4kg of red onion, finely sliced
  • 7 garlic cloves
  • 30g of salt
  • 12 cloves
  • 14 juniper berries
  • 1 handful of thyme leaves
  • 500ml of balsamic vinegar
  • 350g of redcurrant jelly


1.  Put a little oil in a large pan and cook the finely sliced onion and garlic with the salt until they have released their juices and are soft.

2.  Wrap the cloves, juniper berries and thyme leaves in a muslin cloth and add to the pan with the balsamic vinegar and redcurrant jelly. If you do not do this, you will need to pick the spices out individually at the end of the cooking or leave them in for a more rustic look. Allow to simmer for 40 minutes, stirring occasionally. Make sure the mix doesn’t dry out and burn on the bottom of the pan./p>

​3. Remove the muslin cloth wrap from the pan and chill.  The mixture should resemble jam. Keep in the fridge until needed./p>

AMC Team

About The Author - AMC Team

Our team consists of doctors, nurses, program assistants, naturopaths and nutritionists that join their wealth of knowledge to offer our patients and website visitors interesting and insightful articles to assist you understand the symptoms you are experiencing and how to relieve them.

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