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Sep 11, 2014 Diet & Nutrition AMC Team 245 views

Sesame seeds are tiny, flat oval seeds with a nutty taste and a delicious, almost invisible crunch. They are one of the oldest oilseeds known, and contain one of the highest oil content of any seeds available. The seeds are not only rich in the omega 6 fatty acids , linoleic acid and oleic acid, but they are also high in protein, a great source of minerals and boast a very low GI value.
Due to its rich health content, sesame seeds are thought to help lower cholesterol , increase bone health and support sexual health, among other things. Sesame seeds can be added to your stir-fry, sprinkled over your salads, added to your biscuit and cake recipes and/or blended to a paste and spread over crackers

Purchase them from your local supermarket or health food store and try them today.

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