News Desk:

Contact us today to find out how the team at the Australian Menopause Centre can help you find relief to the symptoms of Menopause.

Sep 11, 2014 Diet & Nutrition AMC Team 100 views

Sesame seeds are tiny, flat oval seeds with a nutty taste and a delicious, almost invisible crunch. They are one of the oldest oilseeds known, and contain one of the highest oil content of any seeds available. The seeds are not only rich in the omega 6 fatty acids , linoleic acid and oleic acid, but they are also high in protein, a great source of minerals and boast a very low GI value.
Due to its rich health content, sesame seeds are thought to help lower cholesterol , increase bone health and support sexual health, among other things. Sesame seeds can be added to your stir-fry, sprinkled over your salads, added to your biscuit and cake recipes and/or blended to a paste and spread over crackers

Purchase them from your local supermarket or health food store and try them today.

AMC Team

About The Author - AMC Team

Our team consists of doctors, clinical staff, naturopaths and nutritionists that join their wealth of knowledge to offer our patients and website visitors interesting and insightful articles to assist you understand the symptoms you are experiencing and how to relieve them.

Sign Up For Our Free Newsletter Today

Get great monthly articles for valuable information to assist with your menopause management

Free Medical phone Consultation