At last winter is behind us. But now that the weather heats up and we go into summer, it might be time to reassess your symptoms. It is not as easy to find immediate relief from hot flushes and overheating when the temperature is climbing. The warmer weather is a big hot flush trigger. At the Australian Menopause Centre, we recommend that you ensure your treatment is working for you. It is vital that you always have fresh effective Bio-identical hormones available to ensure hormonal balance. If you are not receiving your medication automatically as part of your treatment program, now is the time arrange this with your consultant.