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What Can I do to Reduce My Anxiety?

13 Jul 2016

Whilst there is no magical pill that can ‘turn off’ anxiety, there are multiple avenues that anxiety can be addressed through. It is important to identify and source what may be feeding or exacerbating your anxiety so that the stimulant, or aggr

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Melatonin

06 May 2014

Melatonin is a hormone secreted by the pineal gland in the brain. It helps regulate other hormones and maintains the body's circadian rhythm. The circadian rhythm is an internal 24-hour “clock” that plays a critical role in when we fall asleep an

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