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Top 5 Calcium Rich Vegetables

15 Aug 2016

Quite often, dairy is placed in the spotlight as being the best source of absorbable calcium however this is not entirely accurate. There are a multitude of different food sources that also provide an adequate amount of calcium, per serve. The dieta

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Food of the Month – Bok Choy

02 Feb 2014

Also known as Chinese mustard cabbage, bok choy (or pak choy) originated in Asia as part of the Brassica family. Its relatives include broccoli and brussels sprouts. In Chinese, the word "bok" means "white", and "choy" means "vegetable" — even thou

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Steamed Bok Choy

02 Feb 2014

Ingredients 2 medium garlic cloves, minced 1 teaspoon freshly grated ginger (from 1/2-inch piece) 1/4 teaspoon red pepper flakes 2 bunches bok choy, cleaned, ends trimmed, and cut into 1-inch pieces 1 tablespoon soy sauce 1 t

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