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Cauliflower – The Favourite.

23 Aug 2017

Cauliflower is part of a family known as cruciferous vegetables. This class of vegetables also include broccoli, brussels sprouts and cabbage.  Surprisingly, cauliflower is the most consumed vegetable of its class. Cauliflowers origins are thought

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Broccoli and Quinoa Salad with Buttermilk Dressing

14 Feb 2017

Ingredients: Buttermilk Dressing ¾ cup of buttermilk 4 tablespoons of olive oil 2 tablespoons of grated lemon zest 2 tablespoons of lemon juice 1 tablespoon of rice wine vinegar Pinch of salt and pepper (to taste) Salad 2 shallots, chopped

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Scurvy- Not Just a Disease of The Crusaders

15 Dec 2016

Until recently, scurvy was deemed to be extremely rare and a disease that only occurred during the era of the crusaders and in developing countries. Alarmingly, it has now re-emerged in developed countries and is now right on our door step, in Austra

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Top 5 Calcium Rich Vegetables

15 Aug 2016

Quite often, dairy is placed in the spotlight as being the best source of absorbable calcium however this is not entirely accurate. There are a multitude of different food sources that also provide an adequate amount of calcium, per serve. The dieta

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10 Ways to Cleanse and Detox During Menopause

08 Mar 2016

If your body is constantly overworked and stressed, some complications can arise. You might feel out of sync, have irritated skin, different aches and pains, or digestive issues. Just like you desperately need those two weeks off from your job some

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Lemongrass, Eggplant & Broccoli Curry with Tofu

12 Sep 2013

This dish is a complete meal. If you wish to add some carbohydrate, serve with Basmati rice. Alternatively, my choice is to add additional protein. (4 servings) 2 tbsp extra virgin coconut oil 4 garlic cloves, finely chopped 1 inch fresh g

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