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Oestrogen, Calcium, Vitamin D, Vitamin K, Exercise and Stress – How Menopause May Be Affecting Your Bones.

27 Sep 2018

Written by Dr Candice Chin, MD, BSc Major in Biology. Meet the author: Dr Candice Chin is a dedicated and compassionate doctor who has been practicing medicine in Australia more than 10 years. She has an interest in women’s and children’s heal

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Calcium Rich Foods

11 Sep 2014

For a healthy person, the recommended daily intake of calcium is 1,000mg. Once you reach the age of 51, your recommended intake increases to 1,300mg per day. The most calcium rich foods include yoghurt, cheese, milk, and fortified soy products. Bu

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Food of month – Pawpaw

27 Feb 2014

Pawpaw (or papaya) is a fruit that grows in tropical areas throughout the world and is easily available throughout Australia. Most Australians enjoy pawpaw simply because it is delicious, but increasingly, research is showing that the health benefits

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