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Naturopathic Tips for Menopause

12 May 2016

If menopause is a natural stage in every woman’s life, why not treat it naturally? Even though Hormone Replacement Therapy (HRT) has been the most popular treatment for menopause in the past, in recent years more and more women have instead been

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Nourish your skin this winter – Tips to keep your body radiant

15 Jul 2015

Does your skin feel dehydrated, sensitive and dull? There’s a reason! It’s exposed to chilly winds, freezing temperatures, and then blasted with indoor heating. The results can be red, itchy and irritated skin. The winter months can give yo

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Navigating the Emotional Effects of Menopause

03 Dec 2014

Going through menopause is a difficult time for every woman. Some feel as though they are losing their youth, along with gaining the many unpleasant side effects that come along with menopause. But there are some tried and true things you can try to

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8 Ways to Beat the Winter Blues

11 Jun 2014

Winter is in full force. As the days get shorter and the nights get colder, even the best of us can get a little down. The "winter blues", also known as SAD (Seasonal Affective Disorder), is characterised by mild depression, lack of motivation, and l

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5 Beneficial Lifestyle Changing Tips During Menopause

12 May 2014

Making lifestyle changes may help ease the discomfort of your symptoms and keep you healthy in the long run. Try these tips. Eat healthy food. Eating a balanced diet can give you energy and protect your health. Limit alcohol and caffeine, which

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