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Menopause and Fatigue

29 Apr 2018

Fatigue is one of the most common and one of the most disruptive symptoms of menopause. It can be defined as an ongoing and persistent feeling of weakness, tiredness and lowered energy levels. This dip in energy can affect your ability to cope with s

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I Don’t Have Time to Be Tired.

01 Feb 2018

In my somewhat misspent youth I’m sure I felt the same as most young people; 10-foot tall and bullet proof. I burned the candle at both ends while trying to forge my media career and would often jokingly respond, whenever asked when I had time to s

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Are you Iron Deficient?

01 Feb 2018

Iron deficiency may be more common than you think. Some of the signs and symptoms can often be really vague and even confusing. In fact iron deficiency anaemia affects over one billion people worldwide.(1) Some of the symptoms may be quite obvious l

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Menopause and Fatigue

29 Nov 2017

Fatigue is one of the most common and one of the most disruptive symptoms of menopause. It can be defined as an ongoing and persistent feeling of weakness, tiredness and lowered energy levels. This dip in energy can affect your ability to cope with s

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The Benefits of Acupuncture for Reducing Menopausal Symptoms

28 Jun 2017
menopausecentre - The Benefits of Acupuncture for Reducing Menopausal Symptoms

Acupuncture may reduce the symptoms of menopause, such as hot flushes, night sweats, and aches and pains. These symptoms occur due to hormonal changes in your body, and can have an effect on your life and work. Acupuncture can offer relief from these

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Our Adrenal Glands Through Menopause

22 Jun 2017

The Adrenal glands are two walnut sized organs that sit on top of our kidneys. They are crucial organs that have a strong influence on many aspects of our health and wellbeing. The main roles of our adrenal glands are to allow us to cope with stress

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