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Dietary Strategies for Healthy Hormones

29 Apr 2018

Food can be a medicine for your hormones. Specific foods can affect chemical processes within the body. They can reduce excessive production of oestrogens, stimulating hormone detoxification and clearance and/or competitively and beneficially binding

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How To Use Your Diet to Get Through Menopause

19 Jun 2016

Menopause is caused by a fall in the amount of oestrogen produced by the ovaries. It’s a time of transition, the end of the fertile years and an individual experience for every woman. The decline or absence of oestrogen can mean changes to energy

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What Foods Can Ease Menopause Symptoms?

28 Apr 2015

Most women in their mid-forties to mid-fifties will experience the symptoms of menopause to some degree. These can include anything from hot flushes, irritability and depression to headaches, nausea, night sweats, and poor sleeping patterns. Duri

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Super vitality cookies

15 Jul 2014

Ingredients ½ cup quality walnuts (plus 6 to 8 for decorating) ½ cup raw almonds ½ cup raw Brazil nuts ½ cup raw pumpkin seeds ¾ cup flaked or desiccated coconut 1 heaped tablespoon of coconut oil (preferably organic cold

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