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What Can I do to Reduce My Anxiety?

13 Jul 2016

Whilst there is no magical pill that can ‘turn off’ anxiety, there are multiple avenues that anxiety can be addressed through. It is important to identify and source what may be feeding or exacerbating your anxiety so that the stimulant, or aggr

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GABA: Aid for the Stressed Insomniac

10 Dec 2015

GABA is an important neurochemical within the brain. Its primary job is to slow down the activity in the brain so that clear thoughts and strong communication can be established between the body and the brain. Insufficient GABA activity can be seen i

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