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Type 2 Diabetes

15 Sep 2018

Written by Samantha Mainland, Naturopath. B.Nat, BMedsMgmentProfHonsCM Diabetes represents a major health concern to the people of Australia. The latest stats from the Australian Bureau of Statistics 2011-13 Australian Health Survey showed that on

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Perceived Stress

10 Sep 2018

Perceived Stress Written by Sharon Aaron, Nutritionist, BSc. Adv.Dip.Nutr.Med. About the author: Sharon is a qualified nutritionist and a strict believer of using 'Food as Medicine'. She feels strongly that lifestyle changes and making simple die

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Ancient Grain Salad

03 Feb 2016

Kamut, also called Khorasan wheat or Pharaoh grain, because it was discovered in ancient Egyptian tombs, is richer in protein than regular wheat and high in nutrients, such as vitamin E, magnesium, and zinc. It adds a rich taste and texture to this f

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Digestive Health Detox

10 Dec 2015

What: what is it? Our Digestive Health Detox is a thoroughly researched combination of supplements, dietary choices and lifestyle suggestions all with the same aim of improving your overall health. This detox looks at healing, sealing and soothing t

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Avocado – a Versatile Fruit

12 May 2014

Avocados may be fatty, but this fruit is a nutritional powerhouse providing numerous potential health benefits. The healthy fats in avocados account for around three quarters of their calorie count. Most of them are monounsaturated fats, in the fo

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