Benefits of Exercise During Menopause
We are all aware that exercise is important for our health, especially as we age. But what type of exercise is best? How much should […]
Water – Why it is so Important to Keep Hydrated
70% of our body is made of water. Water is the lifeline for life. A person could survive 2 weeks without food but only 2 […]
Setting goals for the New Year
You can do anything if you set goals. You just have to push yourself ~RJ Mitte disabled US actor If you’re driving to a new […]
5 Great Ways to be Social Without Food
Summer is here and we are more social this time of year than at any other time. There are lots of catch ups with friends […]
What does it mean to be spiritually healthy?
Spirituality means different things to different people. A 2007 article defines spirituality as “an individual’s attempt to find meaning in life, which can include a […]
How are you faring post COVID-19? What choices are helping or hindering your health?
What an incredible year 2020 has been. I’m trying to resist using the word unprecedented. Oops! Yet, it certainly has been. For many, this year […]
The best foods to keep your skin healthy
We’ve all heard the saying “You are what you eat.” It’s also a commonly known strategy to avoid certain foods to help look after our […]
The Best Exercises and Foods for Brain Health, by Susie Elelman
The most powerful tool you have to change your brain and health is your fork – Dr Mark Hyman We can‘t go out and say, […]
Sugar, by Susie Elelman
The love of money might be considered the root of all evil but the excessive amount of sugar we consume, sometimes unintentionally, is proving to […]
Menopause and Eye Health
If it often said that your eyes are the window to your soul. It is thought that you can gaze into someone’s eyes and get […]
Susie Elelman: How I am coping amid the COVID-19 pandemic
When the going gets tough, the tough get going – I’m sure when Joseph Kennedy, father of US President John F Kennedy, coined that proverb […]
The Thyroid and Menopause (and Menopause and The Thyroid!)
Have you ever wondered how well your thyroid is working? Menopause is a time to be extra vigilant and slightly suspicious. Look through the below […]
Strawberries
Red, juicy, sweet, and perfect pick-me-ups, snacks, and desserts. Strawberries are rich in vitamin C, manganese, vitamin B9 and potassium, and to a much lesser […]