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Orange Spiced Cauliflower Couscous

23 Aug 2017

Ingredients: 1 head of cauliflower, trimmed and cut into florets 1 teaspoon of ground cumin 1 teaspoon of smoked paprika 3 tablespoons of extra virgin olive oil 1 orange 1 finely chopped, red onion ¼ cup of dried cranberries 1 clove

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Stewed Okra and Tomatoes

15 Aug 2016

  Ingredients: 1 large onion, chopped 1kg of fresh okra, sliced into bite size pieces 2 cups of roughly chopped celery 400mL can of undrained diced tomato 350mL of tomato passata 1 teaspoon of minced garlic Method Wash and clean the Okra S

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Ancient Grain Salad

03 Feb 2016

Kamut, also called Khorasan wheat or Pharaoh grain, because it was discovered in ancient Egyptian tombs, is richer in protein than regular wheat and high in nutrients, such as vitamin E, magnesium, and zinc. It adds a rich taste and texture to this f

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