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Get Your Beet On With Beetroot

As we head into spring, the seasonal produce changes. In season now are lots of dark coloured fruit and vegetables – blueberries, red cabbage, blood […]

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The Best Foods to Eat and The Best to Avoid When You Have Insulin Resistance

Insulin resistance can be viewed as an ‘early warning system’ for type 2 diabetes or metabolic syndrome. A large proportion of insulin resistance is lifestyle […]

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Support for Vitamin C!

Vitamin C is one of the best known and most common household supplements. Parents, workers and children have been ‘popping’ vitamin C for immune support […]

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Saltwater Seaweed – Your New Favourite Condiment

For many Australians, eating seaweed is a foreign concept. For a country that has such large stretches of beaches, this is a missed opportunity. Maybe […]

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Homemade Sushi

Sushi is delicious to eat, and fun to make. It is a great dinner party meal and a fun family event. Here are the basics […]

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The Wonders of Kiwifruit

Kiwifruit have just come into season and you should start to see them everywhere. The sweet, yet tart, hairy fruits are delicious and fun to […]

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Salmon, Strawberry and Fennel Salad

Fresh, quick and nutritious – perfect for tonight. Ingredients: 200g packet of smoked salmon, torn into strips 1 large bulb of fennel, trimmed, cored, halved […]

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How I Stay Young; Age Is Just A Number

Age is simply a chronological indication of how long you’ve been on earth; it has nothing to do with how young you actually feel. Age […]

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The 10 Best Things You Can Do to Stay Young

Everyone ages – each year, each day, each minute and even each second that passes puts you at a little older than you were previously. […]

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Chocolate-Avocado Thick Shake

Looking for a healthy indulgence? Look no further. Ingredients: ½ ripe avocado 1 ripe frozen banana 1 tablespoon peanut butter 2 tablespoon cacao or cocoa […]

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Avocado – Not Just for Millennials

If smashed avos are out of your price range (or quite frankly, ridiculously priced), don’t worry – when they’re in season, and you ‘do it […]

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  • Jan 13, 2020
  • Recipes
  • Samantha Mainland
Garlic-Capsicum Sauce

Not sure how to eat capsicum? Eat it as you would an apple – munch right into it! Or chop it up and add it […]

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Capsicum – They Contain a Punch Full of Protective Compounds!

Capsicums one of my go-to colourful fruits (yes, fruit). Not only do they instantly brighten up any stir fry, but they are also packed full […]

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The 4 Best Foods for Menopause

Give yourself the best shot of cruising through menopause. Take control over the food you eat, ensuring you add lots of these goodies to your […]

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Nutrition and Chronic Illness

Some people thrive on new year’s resolutions, planning and setting themselves up for some great positive changes. Others don’t believe in waiting until the new […]

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