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Is Your Food Affecting Your Mood? Are you a victim of feeling HANGRY?

Have you noticed that if you skip a meal, you start to get cranky, irritable or hangry?? What exactly is hangry? According to the Oxford […]

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Flaxseed Breakfast Cookies

Ingredients: 2/3 cup ground flaxseed (flaxseed meal) 1/2 cup unsweetened natural almond or peanut butter 1/3 cup pure maple syrup or honey 1/3 cup milk […]

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Feeling Toxic? It’s Time to Assess Your Picture

Ask yourself these questions: Are you often tired or lethargic? Are you having trouble losing weight? Do you regularly suffer from bloating, diarrhoea, constipation or […]

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Eggs, Potatoes and Flavour

Ingredients: 1kg desiree potatoes, roughly chopped Olive oil cooking spray 1 tablespoon extra virgin olive oil 1 brown onion, finely chopped 3 garlic cloves, crushed […]

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Eggs Are Back in The Spotlight!!

Eggs have gone from good, to bad, back to good, and now apparently back to bad (can you keep up?). In the past we have […]

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  • Feb 27, 2019
  • Recipes
  • Samantha Mainland
Looking for A Low Carb, Fun Way to Eat Sardines? Try This Sardine ‘Pasta’ With Crunchy Parsley Crumbs

Sardine ‘Pasta’ With Crunchy Parsley Crumbs Ingredients: 1tbsp olive oil 50g dried breadcrumbs 3 garlic cloves, finely chopped 1 rosemary sprig, leaves finely chopped 2x […]

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