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Looking After Your Health in the Postmenopause Stage of Life

26 Mar 2017

You are considered to be postmenopausal 12 months after your last period. During this time of life, you will likely face different health challenges, such as osteoporosis and an increased risk of heart disease. Roughly one third of women's lives is

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Peri-Menopause

11 Nov 2015

Although perimenopause is clearly the most noticeable stage of the menopause process, most women fail to realize what perimenopause really is. Perimenopause, as its own name suggest, is the time in women's lives near menopause. Symptoms such as ho

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