How Will My Sex Life Change During Menopause? Tips for Continued Intimacy
Menopause: an unavoidable stage every woman eventually encounters, bringing a whirlwind of changes to not only our physical health but also our emotional and mental […]
Demystifying Perimenopause: When and Why Does it Occur?
Perimenopause, which is often colloquially referred to as the ‘menopause transition’, can be a time that catches women by surprise. This is a crucial phase […]
How to Improve Your Sleep Quality During Menopause
Menopausal women in Australia face unique challenges when it comes to menopause symptoms, thanks in part to our warm, humid climate. For many women who […]
Understanding the Biology of Menopause: What Happens to My Body?
By nature, every woman experiences a number of defining biological seasons in their life: puberty, her reproductive years, menopause and postmenopause. In the same way […]
Choose a Sugar-Free Dessert This Summer to Support Your Menopausal Experience
Australian summers are unbeatable: beautiful days at the beach, lingering dusks, rich sunsets and moments we treasure year-round. They’re also rarely forgiving when it comes […]
4 Hot Flush Triggers and How to Minimise Their Impact
A sudden rush of heat. A heartbeat that’s getting faster and faster. More sweat than you knew was possible in a single moment. If you’ve […]
How Do Various Foods Impact Hot Flushes? Try These Suggestions to Relieve Symptoms
One of the great gifts menopause brings to us is a fluctuating occurrence of hot flushes (note the sarcasm). Also known as vasomotor symptoms, hot […]
What Age Do Women Start to Get Menopause Symptoms?
When women reach the age of 40 their hormone levels drop. That includes estrogen, progesterone, and testosterone, the three main hormones in how a woman’s […]