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Doctor, I can’t sleep

23 Aug 2017

I just can’t get a good night’s sleep. I stay up as late as I can so that I’m sleepy but when I get into bed I just lie there, tossing and turning for what seems like hours getting hotter all the time. Finally, I drift off to wake up with my le

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The Benefits of Acupuncture for Reducing Menopausal Symptoms

28 Jun 2017
menopausecentre - The Benefits of Acupuncture for Reducing Menopausal Symptoms

Acupuncture may reduce the symptoms of menopause, such as hot flushes, night sweats, and aches and pains. These symptoms occur due to hormonal changes in your body, and can have an effect on your life and work. Acupuncture can offer relief from these

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Top 8 Reasons You Are Tired

22 Jun 2017

Fatigue is an extremely common symptom a large portion of the population, especially females, complain about. Fatigue can arise at any stage in life and there are a multitude of varying factors than can contribute to our energy levels.  At times, it

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Vitamin D: ‘The Sunshine Hormone’ Helping You Manage Menopause

15 Jun 2017

Can sunshine cure menopause? Well, not quite. But vitamin D - known as the ‘sunshine-hormone’- offers numerous benefits for women experiencing menopause, and those with low vitamin D levels may experience more severe menopausal symptoms. We Au

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Need More Sleep? Did You Know: Humans Need Less Sleep Than Any Other Primate!

15 Mar 2017

Most of us feel like we need more sleep, but as a species, we have evolved to sleep less than any other primate. The most promising discovery for this theory is that whilst humans have evolved to spend less time sleeping, they have also evolved to sl

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How to Manage Insomnia Caused by Menopause

13 Dec 2016

Studies show that a lack of sleep can lead to decreased function in the daytime, with lack of concentration, irritability, and a weaker immune system common symptoms. For women going through menopause, this can have devastating effects, as quality sl

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