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Zen; Inner Peace, by Susie Elelman

30 May 2018

Written by Susie Elelman. Webster’s dictionary defines inner peace as; inner – situated inside or further in; internal peace - mental or emotional calm, freedom from disturbance; tranquillity   I can’t think of anyone who wouldn’t w

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Early Menopause: How to Cope Emotionally

19 Dec 2016

When menopause occurs before the age of 40 it’s considered early or premature menopause. Affecting almost one in 10 women, early menopause can be be emotionally heartbreaking for those looking to start or continue their family. Reasons for early

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How to Manage Your Menopause Symptoms in the Workplace

10 Dec 2013

Fighting hot flushes, vaginal dryness and mood swings while dealing with demanding schedules and tight deadlines in the workplace can seem like your pitted against the tigers in a gladiatorial ring of hell. For many women the stress of dealing with m

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