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Contact us today to find out how the team at the Australian Menopause Centre can help you find relief to the symptoms of Menopause.

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The Importance of Self-Care

Women typically put themselves last. They don’t priorities themselves and find they become stressed coping with every day demands. Once they hit menopause and the symptoms begin to make life even more difficult, it becomes imperative to practise good self-care. So, what does this really look like?

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